Journey Into the Heart

We all experience the effects of Original Trauma which may include post-traumatic stress and chronic anxiety. Join Dr. Gerry Crete in an Advanced Experiential Group, a real journey into the heart, based on his book Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts. Each meeting will focus on a chapter of the book where we will have time for the reflection questions and discussion, the meditation, group processing, and an additional experiential parts work activity led by Dr. Gerry. Special attention will be given to the integration of intellectual, spiritual, and human formation as we explore how we and others we care for have coped with challenging past experiences. The meditations and parts work activities will focus on reducing anxiety through somatic, cognitive, imaginative, contemplative, and spiritual exercises. You will need a copy of the book Litanies of the Heart which is available at Sophia Institute Press. Paperback, Kindle, and Audible versions are also available at Amazon.