Available in New York

The Gentle Art of Assertion: How to Stop Holding Back and Avoiding Conflict

In person

8 Week Minimum Commitment

DayTime and Evenings, Mon,Wed, Thurs

I have that sinking feeling when someone cuts me in line and I say nothing or when my boss piles on more work and I just nod and smile. Our group of young Catholics (average age 29) are all recovering people-pleasers who are done being doormats and ready to find their voice. I need to stop replaying those moments where I stayed silent—now you can learn how to speak up with confidence, set real boundaries, and finally set the boundary you need.

Facilitated by

Diane Botta

LCSW

Available Anywhere

Finding Your Person: Preparing for Marriage While Single in 2025

Virtual

Educational

Afternoon and Evenings, Mon

I watch friends settle for mediocre relationships while I know deep down that I want a holy marriage and family—and I do not want to waste another year on someone who doesn't share God's vision for marriage. The marriage and family you want starts today, not on your wedding day, and every dating choice either moves you closer to or further from the married vocation you want. Stop treating your singleness like a waiting room—this is the time to become marriage-ready, heal what needs healing, and when the time comes, date with the seriousness that spousal love deserves.

Facilitated by

Daniel Lawson

LMHC, CASAC

Available Anywhere

Knowing How I Come Across to Others: Power of Process

Virtual

8 week minimum commitment

Mornings and daytime, mon, tues, friday

I know exactly what I need to change, but somehow I fall back into the same old patterns again and again, whether boss, spouse, family member. Personal insights mean nothing if I can't actually live them out when it matters most. Now, you have a safe "gym" to practice new ways of being with real-time feedback from others under the guidance of an expert facilitator, so you can finally bridge the gap between who you are in private, who you want to be, and who you show up as in the world.

Facilitated by

Dr. Marcel Lanahan

PsyD, LMHC

Available in California

Reset: Breakups, Loneliness, and Starting Over

I am endlessly scrolling, feeling like everyone else has their life together while I'm stuck in the same spiral of heartbreak and loneliness. Now, you can use a breakup or loneliness or a loss as the foundation for a breakthrough. Your transformation towards building the life you actually starts here.

Facilitated by

Matthew Tuszynski

LMFT